The International Day of Yoga Has Been Celebrated Annually On 21 st June Since 2015.
Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body;
thought and action; restraint and fulfillment; harmony between man and nature ,a holistic
approach to health and well-being. It is not about exercise but to discover the sense of oneness
with yourself.
In this context the NSS unit of navodaya dental college had organized online yoga class
on 21 st june-2021 with the theme “BE AT YOGA BE AT HOME”.
A total of 275 participants were registered for the programme. The scheduled time for the
progamme was from 7:30am to 8:30am. 72 0f 275 showed interest to attend the online class.
Dr. Zaheer,NSS Progarmme officer, NDC introduced the Yoga teacher Mr.Nagaraj
Jalihal. Mr.NAgaraj Jalihal is resident of Hubballi and worked with Hisdustan lever Ltd and Tata
Docomo for 13years. Sir has started his own company in 2009 with the name AD-ZONE. Sir
also deals with sign board of corporate, Hospitals.
The welcome speech was addressed by Dr.Girish Katti,Principal,N.D.C. In nutshell sir
has welcomed the participants and delivered the importance of adapting the yoga practices in our
busy life to overcome stress to the faculty members and students of Navodaya Dental College
and the sister institutes of NET.
Mr.Nagaraj Jalihal, renowned yoga teacher from Hubballi engaged the class and showed
the yogasanas to overcome the current hassle situations what we are undergoing due to Covid –
19. Sir has demonstrated surya namskara,navasana,dhanuranasa,trikosana and also added the
meditation methods for peaceful life.
The programme was concluded with vote of thanks by Dr. Naseha Nazeer, post graduate
student department of Public Health Dentistry.